Name: Zesty Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground turkey; 1 tsp olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 2 cloves garlic; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh parsley

Zesty Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Turkey and Vegetable Skillet

Sautéed ground turkey and crisp garden vegetables are tossed in a bright lemon-garlic sauce for a zesty and vibrant finish.

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NUTRITION

Protein

49.1g

Fat

21.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground turkey

1 tsp olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet and cook until browned, using a spatula to break it into small crumbles.
3
Stir in the diced yellow onion and red bell pepper, and sauté for 3-4 minutes until the vegetables begin to soften.
4
Add the diced zucchini and minced garlic, cooking for an additional 3 minutes until the zucchini is tender-crisp.
5
Season the mixture with sea salt, black pepper, and red pepper flakes, stirring well to combine.
6
Remove the skillet from the heat and stir in the lemon zest, lemon juice, and chopped fresh parsley.
7
Serve immediately while hot and fragrant.