Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and tender roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.6g

Fat

13.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.
3
Brush the chicken breast with the remaining olive oil and season with garlic powder, salt, and pepper.
4
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle everything with fresh lemon juice for a bright finish.