Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Griddled oat flour and Greek yogurt pancakes create a fluffy protein-packed stack, finished with a warm hint of cinnamon for a satisfying bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
53.1g
Fat
8.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon until no lumps remain.

  • 2

    Add the non-fat Greek yogurt, liquid egg whites, and vanilla extract to the dry mixture, stirring until a thick, smooth batter forms.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet in 1/4 cup portions, cooking for 3-4 minutes until small bubbles form on the surface and the edges appear dry.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and spring back when lightly touched.

  • 6

    Serve the stack immediately, optionally topped with fresh berries or a drizzle of sugar-free syrup.

Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Griddled oat flour and Greek yogurt pancakes create a fluffy protein-packed stack, finished with a warm hint of cinnamon for a satisfying bite.

NUTRITION

449kcal
Protein
53.1g
Fat
8.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp ghee

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, sea salt, and ground cinnamon until no lumps remain.

  • 2

    Add the non-fat Greek yogurt, liquid egg whites, and vanilla extract to the dry mixture, stirring until a thick, smooth batter forms.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet in 1/4 cup portions, cooking for 3-4 minutes until small bubbles form on the surface and the edges appear dry.

  • 5

    Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and spring back when lightly touched.

  • 6

    Serve the stack immediately, optionally topped with fresh berries or a drizzle of sugar-free syrup.