NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp arrowroot powder

0.5 tbsp avocado oil

1 tbsp tamari

1 tbsp orange juice

1 tsp orange zest

1 tsp raw honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a bowl with the arrowroot powder, sea salt, and black pepper, tossing until each piece is thoroughly coated.

• 2

  In a small mixing bowl or jar, whisk together the tamari, fresh orange juice, orange zest, raw honey, minced ginger, and minced garlic to create the glaze.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat. Add the chicken pieces in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

• 4

  While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until they are bright green and fork-tender.

• 5

  Lower the heat on the skillet and pour the orange glaze over the crispy chicken, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 6

  Transfer the glazed chicken and steamed broccoli to a plate, then garnish with sesame seeds for a final touch of crunch.