Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat bagel; 3.5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 large hard-boiled egg; 0.25 cup sliced cucumber; 1 tbsp capers; 1 tbsp fresh dill; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 slice red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole wheat bagel halves topped with a velvety herb-yogurt spread and silky smoked salmon, finished with crisp cucumber for a refreshing crunch.

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NUTRITION

Protein

42.1g

Fat

14.6g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

3.5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 large hard-boiled egg

0.25 cup sliced cucumber

1 tbsp capers

1 tbsp fresh dill

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

2 slice red onion

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PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden brown and slightly crisp.
2
In a small mixing bowl, combine the non-fat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper, stirring until the mixture is smooth and creamy.
3
Spread the herb-yogurt mixture generously and evenly over both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt spread, followed by the sliced hard-boiled egg and the crisp cucumber rounds.
5
Finish by topping with the thin red onion slices and capers, then serve immediately for the best texture.