Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 stalk Green onion; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with vibrant vegetables and toasted sesame oil for a savory, aromatic crunch in every bite.

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NUTRITION

Protein

46.2g

Fat

15.5g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 stalk Green onion

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces.
2
Season the chicken thoroughly with sea salt, black pepper, garlic powder, and ground ginger.
3
Heat half of the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
5
Add the remaining sesame oil to the same skillet and stir-fry the frozen peas and carrots until tender.
6
Push the vegetables to the edge of the pan, crack the egg into the center, and scramble until fully set.
7
Incorporate the cooked brown rice and tamari, stirring constantly for 2-3 minutes to allow the rice to crisp slightly.
8
Return the cooked chicken to the pan and toss everything together until well combined and heated through.
9
Garnish with thinly sliced green onions and sesame seeds before serving hot.