Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Arrowroot powder; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and tender broccoli florets tossed in a savory-sweet ginger glaze served over fluffy brown rice for a satisfying crunch.

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NUTRITION

Protein

55.6g

Fat

13.6g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot powder

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the chicken breast dry and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Add the broccoli florets and a tablespoon of water to the pan, covering with a lid for 2 minutes to steam until vibrant green.
4
In a small bowl, whisk together the coconut aminos, honey, minced garlic, and grated ginger.
5
Pour the sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.
6
Serve the mixture over the warm cooked brown rice and garnish with sesame seeds.