Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup fresh green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a spiced arrowroot crust, served with vibrant steamed green beans for a satisfying crunch.

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NUTRITION

Protein

44.5g

Fat

25.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup fresh green beans

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PREPARATION

1
Place the chicken thighs in a bowl with the buttermilk and marinate for at least 15 minutes in the refrigerator.
2
In a separate shallow dish, whisk together the arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, allowing excess to drip off, then dredge in the arrowroot mixture, pressing firmly to ensure an even coating.
4
Lightly grease the air fryer basket with avocado oil and place the chicken inside without overcrowding the basket.
5
Air fry at 375°F for 18-20 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.
6
While the chicken cooks, steam the green beans until tender-crisp and serve immediately alongside the hot, crispy chicken.