Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared to perfection and tossed with crisp-tender broccoli in a savory ginger-garlic sauce that glazes every bite.

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NUTRITION

483kcal
Protein
45.1g
Fat
26.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

2 tsp Avocado oil

2 tbsp Tamari

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, sesame oil, and arrowroot powder until the powder is fully dissolved to create the stir-fry glaze.

  • 3

    Heat one teaspoon of avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 1-2 minutes per side until browned, then remove the beef from the pan and set aside.

  • 5

    Add the remaining teaspoon of avocado oil to the pan along with the broccoli florets and a splash of water, covering for 2 minutes to steam-cook the broccoli.

  • 6

    Remove the lid and add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the tamari mixture over the ingredients.

  • 8

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 9

    Serve immediately while the beef is tender and the broccoli remains vibrant.

Tender Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared to perfection and tossed with crisp-tender broccoli in a savory ginger-garlic sauce that glazes every bite.

NUTRITION

483kcal
Protein
45.1g
Fat
26.2g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

2 tsp Avocado oil

2 tbsp Tamari

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, sesame oil, and arrowroot powder until the powder is fully dissolved to create the stir-fry glaze.

  • 3

    Heat one teaspoon of avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 1-2 minutes per side until browned, then remove the beef from the pan and set aside.

  • 5

    Add the remaining teaspoon of avocado oil to the pan along with the broccoli florets and a splash of water, covering for 2 minutes to steam-cook the broccoli.

  • 6

    Remove the lid and add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour the tamari mixture over the ingredients.

  • 8

    Toss everything together for 1 minute until the sauce thickens and coats the beef and broccoli evenly.

  • 9

    Serve immediately while the beef is tender and the broccoli remains vibrant.