Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

397kcal
Protein
34.3g
Fat
18.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

397kcal
Protein
34.3g
Fat
18.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.1 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and top with fresh avocado slices.