Name: Garlic Mash & Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Ghee; 0.5 tsp Olive oil; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mash & Herb-Roasted Chicken

Pan-seared chicken breast paired with velvety garlic mashed potatoes and fresh chives for a clean, comforting dinner.

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NUTRITION

Protein

41.8g

Fat

11g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 medium Russet potato

0.25 cup Plain non-fat Greek yogurt

1 tsp Ghee

0.5 tsp Olive oil

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of salted water for 12 to 15 minutes until fork-tender.
2
While the potato boils, season the chicken breast evenly with the garlic powder, onion powder, sea salt, and black pepper.
3
Heat a skillet over medium-high heat with the olive oil and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Mince the garlic cloves and finely chop the fresh chives while the chicken rests.
5
Drain the potatoes and return them to the warm pot, then add the ghee, minced garlic, and Greek yogurt.
6
Mash the potato mixture until smooth and velvety, then gently fold in the fresh chives.
7
Slice the chicken breast into strips and serve immediately alongside the creamy garlic mashed potatoes.