Name: Golden Maple-Glazed French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice whole grain bread; 1 large egg; 0.75 cup egg whites; 0.5 cup non-fat plain Greek yogurt; 0.25 cup unsweetened almond milk; 1 tbsp pure maple syrup; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed French Toast Bake

Oven-baked whole grain bread soaked in a protein-rich custard and finished with a shimmering maple glaze for a cozy, comforting meal.

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NUTRITION

Protein

47.5g

Fat

8.3g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

2 slice whole grain bread

1 large egg

0.75 cup egg whites

0.5 cup non-fat plain Greek yogurt

0.25 cup unsweetened almond milk

1 tbsp pure maple syrup

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 cup fresh blueberries

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish with cooking spray.
2
Cube the whole grain bread into 1-inch pieces and spread them evenly into the prepared dish.
3
In a medium mixing bowl, whisk together the egg, egg whites, almond milk, vanilla extract, cinnamon, and sea salt until well combined.
4
Pour the liquid mixture over the bread cubes, using a spatula to press the bread down so it absorbs the custard.
5
Scatter the fresh blueberries over the top and let the mixture sit for 5-10 minutes to fully hydrate the bread.
6
Bake for 25 to 30 minutes until the custard is set and the top of the bread is golden and crisp.
7
While baking, stir the Greek yogurt in a small bowl until smooth; dollop it over the warm bake once removed from the oven.
8
Finish by drizzling the pure maple syrup over the entire dish and serve immediately.