Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup red kidney beans; 0.5 cup crushed tomatoes; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with smoky spices for a hearty bowl that provides deep, savory satisfaction.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

24.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup red kidney beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.
3
Add the lean ground beef to the pot, breaking it apart with a wooden spoon and cooking until thoroughly browned.
4
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, ensuring the meat is evenly coated in the spices.
5
Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the smoky flavors to develop.