Name: Creamy Roasted Tomato and Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 2 cups roma tomatoes; 2 cloves garlic; 0.5 cup yellow onion; 0.5 tsp olive oil; 0.5 cup vegetable broth; 0.25 cup greek yogurt; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato and Basil Soup

Oven-roasted tomatoes and garlic blended into a velvety soup with fresh basil and a dollop of Greek yogurt, served with tender pulled chicken breast.

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NUTRITION

Protein

54.4g

Fat

18.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

2 cups roma tomatoes

2 cloves garlic

0.5 cup yellow onion

0.5 tsp olive oil

0.5 cup vegetable broth

0.25 cup greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss halved tomatoes, garlic cloves, and diced onion with olive oil, salt, and pepper on the baking sheet.
3
Roast for 15 minutes, then add the chicken breast to the tray and roast for another 12-15 minutes until the chicken is cooked through.
4
Remove the chicken from the tray and shred it using two forks.
5
Transfer the roasted vegetables and any juices from the tray into a high-speed blender.
6
Add the vegetable broth and fresh basil to the blender, then blend until the mixture is completely smooth and creamy.
7
Pour the soup into a bowl, stir in the Greek yogurt for richness, and top with the shredded chicken.