Name: Creamy Garlic Parmesan Spaghetti with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 oz whole wheat spaghetti; 2 tbsp plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 1.5 tsp extra virgin olive oil; 2 cloves garlic; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Creamy Garlic Parmesan Spaghetti with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Spaghetti with Herbs

Pan-seared chicken and al dente spaghetti tossed in a velvety garlic-infused Greek yogurt sauce, finished with fragrant fresh herbs and salty parmesan.

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NUTRITION

Protein

42.9g

Fat

11.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 oz whole wheat spaghetti

2 tbsp plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1.5 tsp extra virgin olive oil

2 cloves garlic

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Boil a pot of salted water and cook spaghetti according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
4
Remove the chicken from the skillet, let it rest for 3 minutes, then slice into thin strips.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant, then remove the pan from the heat.
6
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and lemon juice.
7
Add the cooked spaghetti, sliced chicken, and yogurt mixture to the skillet, tossing with the reserved pasta water until a creamy sauce coats the noodles.
8
Top with freshly chopped parsley and serve immediately.