NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 large whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 cup fresh salsa

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the turkey chorizo, breaking it apart with a spatula until browned and cooked through.

• 2

  Add the diced red bell pepper and yellow onion to the skillet, sautéing until the vegetables are tender and slightly caramelized.

• 3

  In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper, then pour the mixture into the skillet with the chorizo and veggies.

• 4

  Gently scramble the eggs until just set, then remove the mixture from the heat.

• 5

  Wipe the skillet clean and lightly grease with avocado oil; place the tortilla in the pan to warm for 30 seconds.

• 6

  Fill the center of the tortilla with the chorizo and egg scramble, fold in the sides, and roll tightly.

• 7

  Place the burrito seam-side down in the hot skillet for 1-2 minutes per side until golden and crispy.

• 8

  Serve immediately with a side of zesty fresh salsa for dipping.