Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Smooth Greek yogurt whisked with vanilla protein and layered with vibrant, juicy berries and nutty hemp hearts for a refreshing, protein-packed start.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
56.3g
Fat
14.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

1 tbsp raw almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.

  • 3

    Gently rinse the blueberries and raspberries, then pat them dry with a paper towel to prevent excess moisture.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture as the base layer.

  • 5

    Add a layer using half of the blueberries, half of the raspberries, and 1 tablespoon of the hemp hearts.

  • 6

    Repeat with the remaining yogurt and berries, then finish by sprinkling the remaining hemp hearts and chopped raw almonds on top.

Creamy Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Smooth Greek yogurt whisked with vanilla protein and layered with vibrant, juicy berries and nutty hemp hearts for a refreshing, protein-packed start.

NUTRITION

467kcal
Protein
56.3g
Fat
14.1g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

1 tbsp raw almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.

  • 3

    Gently rinse the blueberries and raspberries, then pat them dry with a paper towel to prevent excess moisture.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture as the base layer.

  • 5

    Add a layer using half of the blueberries, half of the raspberries, and 1 tablespoon of the hemp hearts.

  • 6

    Repeat with the remaining yogurt and berries, then finish by sprinkling the remaining hemp hearts and chopped raw almonds on top.