Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli and crisp peppers.

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NUTRITION

529kcal
Protein
54.5g
Fat
13.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot starch

0.5 tbsp Extra virgin olive oil

1 tbsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Place the broccoli florets and sliced red bell peppers in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 2

    Cut the chicken breast into bite-sized cubes and place them in a bowl.

  • 3

    Toss the chicken with sea salt, black pepper, and arrowroot starch until evenly coated.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

  • 5

    In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger.

  • 6

    Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze is thick and glossy.

  • 7

    Assemble the bowls by placing the cooked jasmine rice at the base, followed by the steamed vegetables.

  • 8

    Top the rice and vegetables with the glazed chicken and any remaining sauce from the pan.

Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli and crisp peppers.

NUTRITION

529kcal
Protein
54.5g
Fat
13.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot starch

0.5 tbsp Extra virgin olive oil

1 tbsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Place the broccoli florets and sliced red bell peppers in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 2

    Cut the chicken breast into bite-sized cubes and place them in a bowl.

  • 3

    Toss the chicken with sea salt, black pepper, and arrowroot starch until evenly coated.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.

  • 5

    In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger.

  • 6

    Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze is thick and glossy.

  • 7

    Assemble the bowls by placing the cooked jasmine rice at the base, followed by the steamed vegetables.

  • 8

    Top the rice and vegetables with the glazed chicken and any remaining sauce from the pan.