Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 2 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory finish.

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NUTRITION

Protein

49.7g

Fat

20.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

2 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the skillet and set aside on a plate; in the same pan, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
4
Pour in the chicken broth, coconut milk, and nutritional yeast, whisking gently to combine and simmering until the sauce begins to thicken slightly.
5
Add the baby spinach to the skillet and stir until just wilted, then return the chicken to the pan to coat it in the sauce before serving.