Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 2 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp lettuce and buttery avocado.

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NUTRITION

Protein

53.8g

Fat

20.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

2 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 whole Avocado

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Remove the skillet from the heat and toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer with the chopped romaine lettuce, sliced avocado, buffalo chicken, and a drizzle of the yogurt ranch dressing.
6
Fold in the sides of the tortilla and roll tightly to serve.