NUTRITION

SERVINGS

INGREDIENTS

4.5 oz 93% lean ground beef

1.5 sheet whole wheat lasagna noodles

0.25 cup part-skim ricotta cheese

0.75 oz part-skim mozzarella cheese

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 cup fresh spinach

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the whole wheat lasagna noodles in salted water until al dente, then drain and set aside.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent.

• 4

  Add the ground beef, sea salt, black pepper, and dried oregano to the skillet, cooking until the meat is thoroughly browned.

• 5

  Stir in the tomato puree and fresh spinach, simmering for about 3 minutes until the spinach is fully wilted into the sauce.

• 6

  In a small oven-safe baking dish, spread a thin layer of the beef and tomato mixture on the bottom.

• 7

  Place half of a noodle sheet over the sauce, followed by a layer of ricotta cheese and more beef mixture.

• 8

  Repeat the layers until all ingredients are used, finishing with a final layer of beef sauce.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top and bake for 15 to 20 minutes until the cheese is melted and golden.