Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat tortilla topped with tender chicken and sharp red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro for a satisfying crunch.

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NUTRITION

Protein

56.4g

Fat

18.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Dice the cooked chicken into small, bite-sized pieces.
5
Place the whole wheat tortilla on the baking sheet and spread the BBQ sauce evenly, leaving a small border for the crust.
6
Layer the mozzarella cheese, diced chicken, and thinly sliced red onions over the sauce.
7
Bake for 8 to 10 minutes until the edges of the tortilla are crispy and the cheese has melted completely.
8
Garnish with fresh cilantro and slice into wedges before serving warm.