Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast, boneless skinless; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and oven-roasted broccoli florets for a satisfyingly crisp finish.

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NUTRITION

Protein

43.3g

Fat

13.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, boneless skinless

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly browned.
3
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.
4
Brush the chicken breast with the lemon-garlic mixture and grill over medium-high heat for about 6-7 minutes per side.
5
Ensure the chicken is cooked through to an internal temperature of 165°F and let it rest for 5 minutes before slicing.
6
Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.