Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and a dollop of cool Greek yogurt.

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NUTRITION

502kcal
Protein
55.4g
Fat
19.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

1 cup low-sodium vegetable broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 25-30 minutes until the tomatoes are blistered and the onions are soft.

  • 5

    While vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it with two forks.

  • 6

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender.

  • 7

    Add the vegetable broth and fresh basil leaves to the blender, then pulse until the soup reaches a smooth, velvety consistency.

  • 8

    Pour the soup into a bowl, then stir in the shredded chicken and top with a dollop of Greek yogurt before serving.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and a dollop of cool Greek yogurt.

NUTRITION

502kcal
Protein
55.4g
Fat
19.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

1 cup low-sodium vegetable broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and onion, then place them on the baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 25-30 minutes until the tomatoes are blistered and the onions are soft.

  • 5

    While vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then shred it with two forks.

  • 6

    Transfer the roasted vegetables and any juices from the pan into a high-speed blender.

  • 7

    Add the vegetable broth and fresh basil leaves to the blender, then pulse until the soup reaches a smooth, velvety consistency.

  • 8

    Pour the soup into a bowl, then stir in the shredded chicken and top with a dollop of Greek yogurt before serving.