Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, paired with earthy mushrooms sautéed to a perfect golden brown.

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NUTRITION

395kcal
Protein
28g
Fat
28.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1.5 cups Sliced White Button Mushrooms

2 cups Fresh Baby Spinach

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Heat one tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they have released their moisture and turned golden brown.

  • 3

    Add the crumbled turkey sausage to the pan and cook for 3 minutes until heated through and slightly crisp.

  • 4

    Toss in the baby spinach and stir constantly for 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and add the remaining half tablespoon of avocado oil to the center of the pan.

  • 6

    Pour in the egg whites and use a spatula to gently scramble the mixture with the vegetables and sausage until the eggs are set.

  • 7

    Season with a pinch of sea salt and cracked black pepper and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, paired with earthy mushrooms sautéed to a perfect golden brown.

NUTRITION

395kcal
Protein
28g
Fat
28.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage, crumbled

1.5 cups Sliced White Button Mushrooms

2 cups Fresh Baby Spinach

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Heat one tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced mushrooms to the skillet and sauté for 5-7 minutes until they have released their moisture and turned golden brown.

  • 3

    Add the crumbled turkey sausage to the pan and cook for 3 minutes until heated through and slightly crisp.

  • 4

    Toss in the baby spinach and stir constantly for 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and add the remaining half tablespoon of avocado oil to the center of the pan.

  • 6

    Pour in the egg whites and use a spatula to gently scramble the mixture with the vegetables and sausage until the eggs are set.

  • 7

    Season with a pinch of sea salt and cracked black pepper and serve immediately.