NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower is steaming, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.

• 4

  Place the salmon in the pan and sear for 4 to 5 minutes per side, or until the internal temperature reaches 145°F and the exterior is golden brown.

• 5

  Steam the green beans for 5 to 6 minutes until they are bright green and tender-crisp.

• 6

  Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, and blend or mash until smooth and creamy.

• 7

  Plate the salmon fillet on a bed of the garlic cauliflower mash and serve with the steamed green beans on the side.