Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

458kcal
Protein
35.2g
Fat
19.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

110g Boneless Skinless Chicken Breast

130g Cooked Quinoa

150g Fresh Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic (minced)

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with minced garlic, lemon zest, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of lemon-infused quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

NUTRITION

458kcal
Protein
35.2g
Fat
19.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

110g Boneless Skinless Chicken Breast

130g Cooked Quinoa

150g Fresh Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1 clove Garlic (minced)

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    While the broccoli roasts, season the chicken breast with minced garlic, lemon zest, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    In a small bowl, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of lemon-infused quinoa.