YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Pan-seared salmon paired with velvety cauliflower mash and garlic-scented green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
2 cups Cauliflower Florets
1 cup Green Beans
1.5 tsp Extra Virgin Olive Oil
2 tbsp Nonfat Plain Greek Yogurt
2 cloves Garlic, minced
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
While the cauliflower steams, heat half of the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.
In the same skillet, add the remaining olive oil, green beans, and minced garlic, sautéing for 5 minutes until the beans are tender-crisp.
Drain the steamed cauliflower and transfer to a blender or food processor with the Greek yogurt, blending until smooth and velvety.
Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with an optional squeeze of fresh lemon.