Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage, crumbled; 150g Sweet Potato, cubed; 2 cups Fresh Spinach; 2 tsp Avocado Oil

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and spinach, served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

Protein

33.9g

Fat

17g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

150g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.
4
While potatoes roast, heat the remaining 1 teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the turkey sausage to the skillet and sauté until fully cooked and slightly browned.
6
Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.
7
Reduce the heat to medium-low and pour in the egg whites.
8
Gently scramble the mixture with a spatula until the egg whites are set and fluffy.
9
Serve the scramble immediately alongside the caramelized sweet potatoes.