Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 cup spinach; 2 cloves garlic; 0.25 cup basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and chickpea pasta tossed in a velvety tomato basil sauce enriched with Greek yogurt for a satisfying finish.

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NUTRITION

Protein

57.9g

Fat

14.6g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup tomato puree

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 cup spinach

2 cloves garlic

0.25 cup basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the chickpea pasta according to package directions; drain and set aside.
2
While pasta cooks, heat olive oil in a large skillet over medium heat and sauté diced chicken until golden and cooked through.
3
Add minced garlic and dried oregano to the skillet, stirring for 1 minute until fragrant.
4
Pour in the tomato puree and simmer for 3-4 minutes, then stir in the fresh spinach until wilted.
5
Reduce heat to low, stir in the Greek yogurt until the sauce is creamy, then fold in the cooked pasta and fresh basil.
6
Season with sea salt and black pepper before serving hot.