Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Avocado Oil; Fresh lemon juice, salt, pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with vibrant steamed broccoli and a touch of zesty citrus.

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NUTRITION

Protein

42.2g

Fat

11.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

Fresh lemon juice, salt, pepper, and garlic powder to taste

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PREPARATION

1
Season the chicken breast evenly with salt, pepper, and garlic powder.
2
Heat the avocado oil in a grill pan or skillet over medium-high heat.
3
Place the chicken in the pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and broccoli alongside the chicken, finishing the dish with a generous squeeze of fresh lemon juice for a bright, zesty flavor.