Smoky Chipotle Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Chicken and Black Bean Tostadas

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Tostadas

Oven-baked corn tortillas topped with tender chipotle-spiced chicken and creamy black beans, finished with a bright squeeze of lime and fresh avocado.

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NUTRITION

550kcal
Protein
50.0g
Fat
19.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 whole corn tortillas

0.25 cup black beans

1 tsp olive oil

1 tsp chipotle peppers in adobo

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole avocado

1 tbsp Greek yogurt

1 tbsp fresh cilantro

0.5 whole lime

0.25 cup red cabbage

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Place the corn tortillas directly on the oven rack or a baking sheet and bake for 4-5 minutes per side until they are golden brown and crispy.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and use two forks to shred it into bite-sized pieces.

  • 5

    In a small bowl, toss the shredded chicken with the minced chipotle peppers in adobo until thoroughly coated.

  • 6

    Rinse the black beans and warm them in a small saucepan over low heat, lightly mashing a few with a fork to create a creamy texture.

  • 7

    Assemble the tostadas by spreading a layer of warm black beans onto each crispy tortilla, followed by the shredded chipotle chicken and shredded red cabbage.

  • 8

    Top each tostada with sliced avocado, a dollop of Greek yogurt, and fresh cilantro. Finish with a generous squeeze of fresh lime juice.

Smoky Chipotle Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Chicken and Black Bean Tostadas

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Tostadas

Oven-baked corn tortillas topped with tender chipotle-spiced chicken and creamy black beans, finished with a bright squeeze of lime and fresh avocado.

NUTRITION

550kcal
Protein
50.0g
Fat
19.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 whole corn tortillas

0.25 cup black beans

1 tsp olive oil

1 tsp chipotle peppers in adobo

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole avocado

1 tbsp Greek yogurt

1 tbsp fresh cilantro

0.5 whole lime

0.25 cup red cabbage

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Place the corn tortillas directly on the oven rack or a baking sheet and bake for 4-5 minutes per side until they are golden brown and crispy.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Remove the chicken from the skillet and use two forks to shred it into bite-sized pieces.

  • 5

    In a small bowl, toss the shredded chicken with the minced chipotle peppers in adobo until thoroughly coated.

  • 6

    Rinse the black beans and warm them in a small saucepan over low heat, lightly mashing a few with a fork to create a creamy texture.

  • 7

    Assemble the tostadas by spreading a layer of warm black beans onto each crispy tortilla, followed by the shredded chipotle chicken and shredded red cabbage.

  • 8

    Top each tostada with sliced avocado, a dollop of Greek yogurt, and fresh cilantro. Finish with a generous squeeze of fresh lime juice.