Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Chicken wings air-fried until golden and tossed in a sticky, sweet honey-tamari glaze that provides a satisfying crunch in every bite.

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NUTRITION

Protein

47.5g

Fat

31.2g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Preheat your air fryer to 400°F (200°C) for 5 minutes.
2
Pat the chicken wings extremely dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with avocado oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
4
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.
5
Air fry for 18-22 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
While the wings cook, whisk together the honey, tamari, and rice vinegar in a small saucepan over low heat for 2 minutes until slightly thickened.
7
Transfer the hot wings to a clean bowl, pour the glaze over them, and toss until every wing is thoroughly coated.
8
Serve immediately while the glaze is warm and the skin is still crunchy.