Caramelized Sweet Potato with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Sweet Potato with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Caramelized Sweet Potato with Crispy Sage

Pan-seared chicken and diced sweet potatoes are caramelized in golden ghee until tender and tossed with aromatic, crispy sage leaves for a savory finish.

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NUTRITION

536kcal
Protein
57.3g
Fat
21.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 tbsp ghee

10 whole sage leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 cup baby spinach

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PREPARATION

  • 1

    Dice the sweet potato into 1/2-inch cubes and cut the chicken breast into bite-sized pieces.

  • 2

    Melt the ghee in a large skillet over medium-high heat.

  • 3

    Add the sage leaves to the hot ghee and fry for 30 seconds until crisp, then remove and set aside on a paper towel.

  • 4

    In the same skillet, add the sweet potato cubes and cook for 8-10 minutes, stirring occasionally until browned and tender.

  • 5

    Push potatoes to the side and add the chicken, sea salt, black pepper, and garlic powder to the pan.

  • 6

    Sauté the chicken for 5-7 minutes until cooked through and the potatoes are caramelized.

  • 7

    Stir in the baby spinach until just wilted, then garnish with the crispy sage leaves before serving.

Caramelized Sweet Potato with Crispy Sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Sweet Potato with Crispy Sage

YOUR SOLIN GENERATED RECIPE

Caramelized Sweet Potato with Crispy Sage

Pan-seared chicken and diced sweet potatoes are caramelized in golden ghee until tender and tossed with aromatic, crispy sage leaves for a savory finish.

NUTRITION

536kcal
Protein
57.3g
Fat
21.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 medium sweet potato

1 tbsp ghee

10 whole sage leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 cup baby spinach

PREPARATION

  • 1

    Dice the sweet potato into 1/2-inch cubes and cut the chicken breast into bite-sized pieces.

  • 2

    Melt the ghee in a large skillet over medium-high heat.

  • 3

    Add the sage leaves to the hot ghee and fry for 30 seconds until crisp, then remove and set aside on a paper towel.

  • 4

    In the same skillet, add the sweet potato cubes and cook for 8-10 minutes, stirring occasionally until browned and tender.

  • 5

    Push potatoes to the side and add the chicken, sea salt, black pepper, and garlic powder to the pan.

  • 6

    Sauté the chicken for 5-7 minutes until cooked through and the potatoes are caramelized.

  • 7

    Stir in the baby spinach until just wilted, then garnish with the crispy sage leaves before serving.