NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 medium banana

0.25 tsp cinnamon

0.25 tsp baking powder

1 tsp ghee

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Place the egg, egg whites, Greek yogurt, protein powder, half of the banana, cinnamon, baking powder, sea salt, and vanilla extract into a high-speed blender.

• 2

  Blend on high until the batter is completely smooth and slightly aerated.

• 3

  Heat a large non-stick griddle or skillet over medium-low heat and lightly coat with half of the ghee.

• 4

  Pour the batter into the pan to form four small pancakes, cooking for approximately 3 minutes until bubbles appear on the surface.

• 5

  Carefully flip the pancakes and cook for an additional 2 minutes until the centers are set and the edges are golden.

• 6

  While the pancakes finish, slice the remaining half of the banana into thin rounds.

• 7

  In a separate small skillet, melt the remaining ghee over medium heat and sauté the banana slices for 1 minute per side until they are fragrant and caramelized.

• 8

  Plate the pancakes in a stack and top with the warm caramelized banana slices.