Name: Creamy Berry Oatmeal Bake with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup non-fat Greek yogurt; 3 large egg whites; 0.25 cup skim milk; 0.5 cup mixed berries; 0.5 oz walnuts; 1 tsp vanilla extract; 1 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp monk fruit sweetener

Creamy Berry Oatmeal Bake with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Oatmeal Bake with Toasted Nuts

Creamy oats baked with juicy mixed berries and topped with crunchy toasted walnuts for a satisfying, protein-packed morning treat.

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NUTRITION

Protein

45.6g

Fat

12.8g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup non-fat Greek yogurt

3 large egg whites

0.25 cup skim milk

0.5 cup mixed berries

0.5 oz walnuts

1 tsp vanilla extract

1 tsp ground cinnamon

0.13 tsp sea salt

1 tsp monk fruit sweetener

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with cooking spray.
2
In a medium mixing bowl, whisk together the Greek yogurt, egg whites, skim milk, vanilla extract, and monk fruit sweetener until the mixture is smooth.
3
Stir in the old fashioned rolled oats, ground cinnamon, and sea salt until everything is thoroughly combined.
4
Gently fold in half of the mixed berries, being careful not to crush them so they remain whole.
5
Pour the oatmeal mixture into the prepared baking dish and spread it out evenly with a spatula.
6
Scatter the remaining mixed berries and the chopped walnuts over the top of the oats.
7
Bake for 25 to 30 minutes until the center is set and the walnuts are golden brown and fragrant.
8
Remove from the oven and let the bake cool for at least 5 minutes before slicing and serving warm.