Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

476kcal
Protein
43.2g
Fat
25.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Asparagus spears

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and freshly cracked black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet carefully and continue cooking for another 3-4 minutes until the salmon is just opaque throughout.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice with a fork and portion it onto a plate.

  • 7

    Serve the seared salmon and steamed asparagus alongside the rice with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

476kcal
Protein
43.2g
Fat
25.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Asparagus spears

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and freshly cracked black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the fillet carefully and continue cooking for another 3-4 minutes until the salmon is just opaque throughout.

  • 5

    Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice with a fork and portion it onto a plate.

  • 7

    Serve the seared salmon and steamed asparagus alongside the rice with a fresh squeeze of lemon juice.