Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 3 tbsp almond flour; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil spray; 1 cup green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and finished with a seasoned almond flour coating for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

35.8g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

3 tbsp almond flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

1 cup green beans

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken thighs in a bowl with buttermilk and marinate for at least 30 minutes.
2
In a separate shallow dish, whisk together almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each thigh from the buttermilk, letting excess liquid drip off, then dredge thoroughly in the seasoned flour mixture.
4
Preheat the air fryer to 375°F and lightly coat the basket with avocado oil spray.
5
Place chicken in the basket and spray the tops lightly with avocado oil to ensure a golden finish.
6
Air fry for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F.
7
Steam the green beans until tender-crisp and serve alongside the hot chicken.