NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 oz blue cheese crumbles

1 tbsp buffalo sauce

1 whole whole grain burger bun

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large romaine lettuce leaves

2 slice tomato

2 tbsp red onion

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then gently form into one thick patty.

• 2

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 3

  Place the patty in the skillet and sear for 5-6 minutes per side, ensuring a deep golden-brown crust forms and the internal temperature reaches 165°F.

• 4

  During the final minute of cooking, brush the top of the patty with buffalo sauce and sprinkle with blue cheese crumbles.

• 5

  Cover the skillet with a lid for 30 seconds to allow the blue cheese to soften and become slightly melty.

• 6

  Remove the patty from the pan and lightly toast the whole grain bun in the remaining juices until warm and fragrant.

• 7

  Assemble the burger by layering the lettuce, tomato, and red onion on the bottom bun, followed by the buffalo patty and the top bun.