Name: Crispy Lemon-Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cloves Garlic; 0.5 whole Lemon

Crispy Lemon-Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken and Roasted Broccoli

Pan-seared chicken breast seasoned with aromatic herbs and lemon, served alongside tender roasted broccoli florets that have a delightful golden char.

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NUTRITION

Protein

45.8g

Fat

19.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cloves Garlic

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 tbsp olive oil and a pinch of sea salt and black pepper on the sheet.
3
Roast the broccoli for 18-20 minutes until the edges are crispy and charred.
4
Season the chicken breast on both sides with dried oregano and the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
6
Sear the chicken for 6-8 minutes per side until the exterior is golden and the center is cooked through.
7
Add minced garlic and a squeeze of lemon juice to the pan for the final minute of cooking.
8
Serve the chicken hot alongside the roasted broccoli for a clean and satisfying meal.