Name: Creamy Berry Chocolate Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop chocolate protein powder; 0.5 cup fresh blueberries; 0.5 cup fresh strawberries; 1 tbsp cacao nibs; 1 tbsp hemp hearts; 0.5 tbsp almond butter; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chocolate Yogurt Parfait

Greek yogurt whipped with chocolate protein and layered with juicy berries and crunchy cacao nibs for a decadent and filling meal.

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NUTRITION

Protein

55.1g

Fat

15.5g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop chocolate protein powder

0.5 cup fresh blueberries

0.5 cup fresh strawberries

1 tbsp cacao nibs

1 tbsp hemp hearts

0.5 tbsp almond butter

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate protein powder, vanilla extract, and sea salt.
2
Whisk the mixture vigorously with a spoon or small whisk until the protein powder is completely incorporated and the yogurt becomes light and fluffy.
3
Wash and slice the strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the chocolate yogurt mixture to create the base layer.
5
Add a layer using all of the fresh blueberries and sliced strawberries.
6
Top the fruit layer with the remaining chocolate yogurt mixture.
7
Sprinkle the cacao nibs and hemp hearts over the top for a satisfying textural contrast.
8
Finish by drizzling the almond butter over the top and serve immediately.