NUTRITION

SERVINGS

INGREDIENTS

4.5 oz ground turkey

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup egg whites

1 medium whole wheat tortilla

0.75 oz sharp cheddar cheese

0.5 cup fresh spinach

1 tsp avocado oil

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, combine the ground turkey, smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 2

  Sauté the turkey while breaking it into small crumbles with a spatula until fully cooked and slightly crispy, approximately 7 minutes.

• 3

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 4

  Lower the skillet heat to medium, push the turkey to one side, and pour the egg mixture into the empty space.

• 5

  Gently scramble the eggs until soft curds form, then stir in the fresh spinach until just wilted.

• 6

  Lay the tortilla flat on a clean surface and sprinkle the shredded cheddar cheese across the center.

• 7

  Top the cheese with the turkey and egg mixture, fold the sides of the tortilla inward, and roll tightly to seal.

• 8

  Wipe the skillet clean, add the avocado oil, and place the burrito seam-side down in the pan over medium heat.

• 9

  Toast for 1-2 minutes per side until the tortilla is golden brown and the cheese inside is fully melted.