NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup egg whites

0.25 cup non-fat Greek yogurt

2 cups fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium-sized bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is completely smooth and aerated.

• 2

  Place a large non-stick skillet over medium-low heat and add the extra virgin olive oil, swirling the pan to coat the surface evenly.

• 3

  Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until the leaves are bright green and just beginning to wilt.

• 4

  Pour the egg mixture into the skillet over the spinach and let it sit undisturbed for about 20 seconds to allow the bottom to set.

• 5

  Using a silicone spatula, gently fold the eggs by pushing them from the outer edges toward the center, creating soft and pillowy curds.

• 6

  When the eggs are nearly set but still appear slightly moist, sprinkle the crumbled feta cheese evenly over the top.

• 7

  Remove the skillet from the heat immediately, allowing the residual heat to finish cooking the eggs for 30 seconds before serving.