Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served over creamy garlic-infused potatoes with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
45.9g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon Fillet

1 large Yellow Potato

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the yellow potato, then place in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, trim the tough ends off the asparagus and steam them in a basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan, searing for 3-4 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and a tablespoon of the potato cooking water to achieve a creamy consistency.

  • 6

    Plate the garlic mashed potatoes, top with the seared salmon fillet, and serve the steamed asparagus on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served over creamy garlic-infused potatoes with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

450kcal
Protein
45.9g
Fat
15.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Sockeye Salmon Fillet

1 large Yellow Potato

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the yellow potato, then place in a pot of boiling water and cook until fork-tender, about 12-15 minutes.

  • 2

    While the potatoes cook, trim the tough ends off the asparagus and steam them in a basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan, searing for 3-4 minutes per side until the exterior is golden and the center is just opaque.

  • 5

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and a tablespoon of the potato cooking water to achieve a creamy consistency.

  • 6

    Plate the garlic mashed potatoes, top with the seared salmon fillet, and serve the steamed asparagus on the side with a fresh lemon wedge.