NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tbsp lemon juice

1 tbsp fresh parsley

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium heat.

• 4

  Add the chicken to the skillet and sauté for 5-7 minutes until cooked through and golden brown.

• 5

  Mince the garlic and add it to the skillet along with the red pepper flakes, stirring for 1 minute until fragrant.

• 6

  Drain the pasta, reserving a small splash of pasta water, and add the noodles directly into the skillet with the chicken.

• 7

  Stir in the lemon juice and freshly chopped parsley, adding a tablespoon of the reserved pasta water if needed to help the sauce coat the noodles.

• 8

  Toss everything together until well-combined and serve immediately while hot.