NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tsp ground turmeric

1 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium heat and sear the chicken until golden on all sides, then remove and set aside.

• 3

  In the same skillet, sauté the diced yellow onion, minced ginger, and garlic until the onion is translucent and fragrant.

• 4

  Stir in the turmeric, garam masala, and tomato puree, allowing the mixture to simmer for 5 minutes to develop deep flavor.

• 5

  Whisk in the full-fat coconut milk until the sauce is smooth and creamy, then return the chicken to the skillet.

• 6

  Continue to simmer for 5-7 minutes until the chicken is cooked through and the sauce has thickened slightly.

• 7

  Steam the cauliflower rice until tender and serve the golden curry over the top, garnished with freshly chopped cilantro.