Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.5 cup frozen peas and carrots; 1 tsp fresh ginger; 1 clove garlic; 2 whole green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Pan-seared chicken and chilled brown rice tossed with aromatic ginger and crisp vegetables for a savory, golden-brown finish.

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NUTRITION

Protein

56.9g

Fat

15.8g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 tsp toasted sesame oil

1 tbsp tamari

0.5 cup frozen peas and carrots

1 tsp fresh ginger

1 clove garlic

2 whole green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Diced the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced ginger, garlic, and frozen peas and carrots, sautéing for 2-3 minutes until the vegetables are tender-crisp.
5
Push the vegetable mixture to the sides of the pan and crack the egg into the center, scrambling it until fully set.
6
Add the cold brown rice and the cooked chicken back into the skillet, breaking up any clumps of rice with a spatula.
7
Drizzle the tamari and toasted sesame oil over the mixture and stir-fry for another 3-4 minutes until the rice is heated through and slightly crispy.
8
Garnish with thinly sliced green onions and serve immediately while hot.