Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.5 whole lemon

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets seasoned with aromatic spices and served alongside crisp-tender asparagus finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

17.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure a crispy skin.
2
Season both sides of the salmon with sea salt, black pepper, garlic powder, and smoked paprika.
3
Trim the woody ends off the asparagus spears.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Place the salmon in the skillet, skin-side down, and sear for 4 minutes until the skin is golden and crispy.
6
Flip the salmon and add the asparagus spears to the pan.
7
Cook for another 3 minutes until the salmon is cooked through and the asparagus is crisp-tender.
8
Squeeze fresh lemon juice over the salmon and asparagus before serving.