NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup rolled oats

1 large egg white

1 tbsp plain nonfat Greek yogurt

0.25 tsp baking powder

0.25 tsp cinnamon

1 tsp avocado oil

1 tbsp pure maple syrup

PREPARATION

• 1

  Preheat your air fryer to 400°F and preheat a waffle iron, lightly brushing the iron with avocado oil.

• 2

  Slice the chicken breast into thin, even strips.

• 3

  In a shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 4

  Press each chicken strip into the almond flour seasoning mixture until thoroughly and evenly coated.

• 5

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the exterior is golden and crispy.

• 6

  While the chicken cooks, pulse the rolled oats in a blender until they reach a flour-like consistency.

• 7

  In a small bowl, whisk the oat flour, egg white, Greek yogurt, baking powder, and cinnamon until a smooth batter forms.

• 8

  Pour the batter into the preheated waffle iron and cook for 3-5 minutes until the waffle is firm and lightly browned.

• 9

  Place the waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.