NUTRITION

SERVINGS

INGREDIENTS

3 piece Jumbo pasta shells

4 ounce Ground turkey

0.25 cup Part-skim ricotta cheese

1 cup Fresh baby spinach

0.5 cup No-sugar-added marinara sauce

0.5 ounce Shredded mozzarella cheese

1 tablespoon Grated parmesan cheese

0.25 teaspoon Extra virgin olive oil

0.25 teaspoon Sea salt

0.25 teaspoon Black pepper

0.5 teaspoon Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente, then drain and set aside to cool.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the minced garlic and ground turkey until the meat is thoroughly browned.

• 4

  Add the fresh baby spinach to the skillet and cook for 1-2 minutes until just wilted, then remove from heat.

• 5

  In a mixing bowl, combine the cooked turkey and spinach with the ricotta cheese, dried oregano, sea salt, and black pepper.

• 6

  Spread roughly half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Generously stuff each cooked pasta shell with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with mozzarella and parmesan cheese.

• 9

  Bake for 15-20 minutes until the sauce is bubbling and the cheese has melted into a light golden crust.